From time to time we may wonder what our purpose in life is… why do we exist, why are we here – but, while we are figuring that out, with a little thought and attention, we can actively live our life with intention and purpose. We can be our best selves and live a life we love.

Every day we have a choice… a choice to go through the motions or to take a step toward being our best self.

I believe most of us have the best of intentions. But honestly, are we really bringing our “A game”?

So how do you know what your strengths are? I think this is a great question – for a long time I thought everyone could do what I did… but the fundamental truth is we are all different. We can each do many things, but we all have different strengths.

Is it time for a strengths stocktake?

Every morning we wake to a unique environment. Our home, our workplace, our world… each have a complex combination of moments that means we need to be ready to adapt at any given time.

How do you maintain awareness of how your environment is impacting or influencing your behaviour?

In much the same way we dress for success – put on that outfit that has us look and feel more confident and encourages our personal power to shine - we can choose a ‘power frame’ for our mind.

What will you do to start each day with success in mind?

“The future depends on what we do in the present ~ Mahatma Gandhi”

How do you make sure you are grounded in the here and now – truly present in mind, body and spirit for the conversation you are about to have with your work colleague, your family or your friends?